BEST AYURVEDA PACKAGES
YOGA RETREAT KERALA & MEDITATION PACKAGE
Looking to strengthen your current knowledge and practice of yoga? Or starting afresh on a new path of Yoga? Combined with Ayurveda, the discipline of Yoga is known for its healing abilities of the soul, mind and body. When done consistently, Yoga (asana) & Meditation (dhyana) lend to sharpening of intelligence and make you years younger. Even the simplest practice of the Yogasanas with right technique and intention.
LONG STAY AYURVEDA PACKAGE
Our long stay package is perfect for those guests that want to embrace a relaxed natural and organic way of living in the midst of soul rejuvenating surroundings to attain greater harmony with self. Truly embrace Ayurveda in its entirety, not just for medicinal or therapy benefits, but as a balancing and harmonious way of living – the longer the practice of Ayurvedic living (therapies and food), Yoga and Meditation, the stronger your body will start to feel.
CLASSIC AYURVEDA PACKAGE
Perfect for those that want to feel the long lasting benefits of daily Ayurvedic therapies, treatments & massages while exploring or indulging in the various activities of interest at Mekosha (nature/ river/ village walks, yoga, meditation, Ayurvedic cooking etc.). This synergistic integration of personalized therapies, Ayurvedic inspired cuisine, Yoga, meditation and much more will lead you on your long awaited path to true wellness – a way of living that you yearned to discover, and one that empowers you to be transformed.
MANASHANTHI CHIKITSA
Stress is an inevitable part of our modern busy routine. In searching for a solution to stress, Ayurveda treatments when done in a holistic manner with the right food, exercise and atmosphere – integrated and personalized to your body type – is the best answer. Stress and cardiac care or Manashanthi Chikitsa focuses on fatigue syndromes, hypertension, high cholesterol, diabetes, blood pressure, headaches, insomnia, depression, anxiety, psychosomatic and other stress or cardiovascular ailments.
PANCHAKARAMA
Honouring India’s ancient Vedic practice of healing, this traditional Ayurveda Rejuvenation or Panchakarma is a journey of discovery, cleansing and awakening of your healing energies and senses. Due to one’s repeated dietary indiscretions, poor exercise patterns, lifestyle, and genetic predisposition, our digestive enzymes, metabolic co‐factors and doshas become unbalanced. This can lead to the accumulation and spread of toxins throughout the physiology resulting in disease. Panchakarma, meaning “5 actions” is a set of five cleansing, detoxifying treatments that balances excess doshas and rejuvenates the whole body.
STHOULYAGHNA CHIKITSA
Weight loss, or Sthoulyaghna Chikitsa works by increasing metabolism through enhanced Ayurvedic steam baths, medication, herbal teas and yoga. Sedentary lifestyle along with fatty and fried food leads to excess accumulation of body fat which gets deposited in the numerous channels of our bodies. This condition is associated with sporadic appetite, hypertension & diabetes among many other metabolic disorders. Special weight reduction treatments are included in this package with the purpose of mobilizing and cutting down excess fat, correcting irregular metabolism, and clearing the body channels.
SKIN & RESPIRATORY PACKAGE
Phuphphusachikitsa (lung repair) in Ayurveda helps with asthma, bronchitis and other related breathing disorders. Fundamentally caused by the disturbance in digestive fire and toxic build up, which leads to disturbances in respiratory passages as well as vitiation of Vata and Kapha. Management lies in taking out the excess Kapha from the system, regularising the flow of Vata, strengthening the lung and correcting the diet according to dosha Involved. Tvachachikitsa (skin remedials) in Ayurveda helps with eczema, psoriasis, acne, dry skin and other various skin ailments. Ayurveda talks of 7 layers of the skin, and its remedies extend themselves to the deepest layers of the body, as skin reflects your blood quality.
SANDHI CHIKITSA
Healthy joints package or Sandhi Chikitsa is the Ayurvedic remedy for arthritis, knee pain, back pain, spondilitis, slip disc, rheumatism and other joint related ailments. Our skeletal system gets degenerated with age, overuse, sedentary habit and lack of nutrition for which Ayurveda offers a comprehensive cure targeting bone and joints.In Sanskrit, "Sandhi" means joint, and "Chikitsa" means treatment, making Sandhi Chikitsa a comprehensive system for managing a wide range of joint-related ailments. This ancient healing modality emphasizes a holistic approach to health, combining herbal remedies, dietary adjustments, lifestyle changes, and therapeutic techniques to promote joint health and alleviate various musculoskeletal conditions.
DETOXIFICATION & REHABILITATION PACKAGE
Through its age-old remedial treatments, herbal remedies, natural cleansing, and cuisine, Ayurveda would help you overcome alcohol and tobacco abuse. The detoxification and rehabilitation program at Mekosha aids in regaining previously lost equilibrium and balance. De-addiction and detoxification therapies such as herbal oil massages, Shirodhara, Njavarakizhi, Thailam and herbal steam bath, would be administered to cleanse and prepare the body.
CANCER RECOVERY PACKAGE
For those who have undergone chemo radiation therapies, Mekosha offers a program that strengthens the immune system, detoxifies the body and gives a boost that energizes and leads to a life full of happiness and peace.Treatments such as abhyangam, podikizzhi, shirodhara amongst many others combined with Panchkarma would help in detoxification & strength building. With yoga therapy, nature walks, prayer sessions, temple ceremonies.
ANALPA CHIKITSA
Analpa Chikitsa is caters to specific ailments and conditions including diabetes, cancer care and management, gastro intestinal disorders, cardiovascular care, liver/ urological/ respiratory disorders, neurological problems, hormonal imbalances, allergies, gynecological ailments, infertility and skin disorders. Our resident doctor will be able to diagnose your specific ailment and tailor a treatment plan specific to you. For patients who have more than one issue to address, our resident doctor will decide the appropriate treatment protocol. For conditions which are not listed here, please contact us in advance of your trip to find out the appropriate treatment for you.
